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Emotions. We’ve all experienced them. They come and go like waves, sometimes being calm and other times powerful enough to stir up a tsunami inside us. When feeling intense emotions, we often wish that they would go away and we could remain stoic, allowing our brain and not our heart to lead the way.

However, contrary to what we notice, our mind actually plays two roles – to think and to feel. Often, on the road to being rational, we fail to acknowledge that our emotions play a huge role in our judgments. We tend to run away from our emotions, thinking that they would go away on their own, but just like a healthy relationship, our thoughts and emotions need to work in tandem in order for peace and happiness to prevail.

Handling emotions can be tricky for sure, but at the core of the path to wellness, lies emotional well-being.

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Toolkit

  1. Work/Studies: a sense of fulfillment, enrichment and growth from one’s work/ studies. 

  2. Finances: satisfaction with current and predictable future financial situation. 

  3. Relationships: feeling content with and being able to build and maintain satisfying relationships with family, friends and partners. 

  4. Physical Well-being: Having physical strength and endurance to perform daily activities, absence of disease, taking quality nutrition, getting enough exercise and good sleep. Most importantly, making healthy lifestyle choices, consciously.

  5. Spiritual Well-being: being able to find a sense of meaning in everyday chores, living mindfully, believing in your capacity to reach your maximum potential and feeling a sense of self-connectedness and purpose in life. 

  6. Emotional Well-being: having the ability to identify and regulate your emotions well. 

  7. Self: possessing a good sense of self-esteem, self-worth and confidence in oneself. 

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STEPS TO FOLLOW

 

Now that you are aware of the 7 wheels of wellness. You are ready to take on the journey to emotional wellness. The steps have been categorized into identifying, understanding, and coping for better and easy comprehension.