Don't hesitate, let's talk ..
The outbreak of the disease caused by Covid-19 has plunged the world into uncertainty and dread. The panic state is real. However, the stress-induced by constant misinformation of coronavirus via news and social media platforms dampens the person’s immunity system, leading to increased vulnerability to the disease. You might feel scared, confused, lonely, angry, frustrated, bored, unproductive and much more. However, we don’t want you to struggle in this, we want you all to deal with this without compromising your mental wellbeing. Accept & address your emotional concerns, do not suppress it. Do not sweep your feelings under the carpet, when you have a safe space to vent it out. Book a Session
Relationship counselling helps individual/couples to explore, identify and resolve conflicts with a goal to enhance their relationship. Counselling provides with the tools to make thoughtful decisions about your relationship. It helps both the parties to talk out their problems and share their underlying feelings that they share about each other in this relationship in a safe environment. Read more
Depression, frustration, means you are working against yourself. It affects an individual’s mood, thoughts, feelings, behaviours and physical health. Counselling helps to identify the negative thought patterns and replace them with newer and healthier ones. Understand how counselling can help you. Read more
Counselling can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them. Develop an understanding of the symptoms of anxiety and how therapy can help to eliminate these symptoms.Read More
Having a low level of self-confidence can lead to depression and anxiety. Counselling helps to identify the “why” or the factors leading to poor self-confidence. The counsellor & the client travel the path of self-exploration. Heightened self-awareness helps one to stay connected with oneself & create a positive self-image.Read more
ARE YOU READY TO UNLEASH THE BETTER YOU?
A counselling session is a one-to-one session wherein the counsellor and the client together explore and discuss the client's emotional concerns. The session focuses on empowering the client to cope up with the challenges in a healthy manner.
Mental Wellness Workshops are interactive sessions which focus on addressing mental health concerns like stress-management, dealing with depressions, conflict management, developing emotional intelligence, developing healthy relationships & many more.
Employee Wellness Programs are conducted to enhance the mental well-being of the employees. It focuses on creating a happier headspace, ensuring a happier & productive workforce. Interactive workshops, employee engagement sessions, one to one sessions with the psychologist are inclusive of this program.
You get privacy in sessions, you will feel comfortable in expressing yourself. The lady is very approachable with maturity and empathy as her key qualities that I liked. I personally found worth it to invest a little bit in my mental health with HappeeMindz.
- Akshita (Client)
We are glad and happy to hire the services of Happeemindz for IMI. The students have been greatly benefitted from the wellness program which helps them with coping skills to manage stress. Encourage a positive attitude, team building, social skills, positive relationship while bringing about self-awareness and teaching the importance of becoming resilient. It's one of the most popular sessions on the campus. Aishwarya is competent, knowledgeable, gives a patient hearing and suggests possible solutions and recommendations. We are fortunate to be associated with Happeemindz. Highly appreciated and recommended.
-Kapil Bhalla (Director -IMI)
Aishwarya took a session in our organisation on conflict management and it was really helpful in terms of the problems we were facing and all the employees gave very positive feedback about the session. I was really amazed by the kind of approach that was followed and few employees even took a personal session which in turn helped us a lot in improving the situation at the workplace.
- Manya Srivastava (HR)