Therapy is not embarrassing, it is EMPOWERING
Therapy or counselling, these words often freak out people. Contrary to the misconception, counselling isn’t only for people who are dealing with mental illness. Anyone who experiences intense emotional turmoil caused by any reason can take the help of a professional mental health expert. Opting for therapy provides you with a completely safe and non-judgmental space to share your experiences and develop the skill to strengthen your emotional quotient. With the help of a therapist, you will able to identify your problematic thoughts & emotions and learn to deal with them in a healthier way. It should be kept in mind that reaching out for help and taking care of your mental health is not a sign of weakness, rather it's a sign of courage. Counselling is a process that would build-up your resilience to any fight the emotional challenges that may come your way. Allow us to help you discover the best version of yourself. You are not alone, we are here for you in your journey towards a happier life.
Why you should choose therapy?
Increase understanding of self
Enhance the quality of relationship
Management of Emotions
Build your confidence
Choose HappeeMindz for
Mental Health and Coping During COVID-19
We all have been on this fast-moving emotional rollercoaster for more than a year now. There is no doubt that the pandemic has been taking a toll on our mental health and is clouding our ability to be able to recognize the emotions that we’re feeling. Ergo, HappeeMindz has curated a Mental health toolkit that will help us label exactly what we’re feeling, understand it well, and then deal with it in easy and practical ways. In simple terms, the first step in the coping process is the identification of our distressing emotions. Once we’ve successfully identified and labeled them, the dealing process sets off. This guide helps you do exactly that through a step-by-step, simple and applicable approach. This guide is a step towards taking control of our emotions instead of letting our emotions take control of us. Let’s not block our emotions. Let’s feel to heal!
Relationship counselling helps individuals/couples to explore, identify and resolve conflicts with a goal to enhance their relationship. Counselling provides the tools to make thoughtful decisions about your relationship. It helps both the partners to talk out their problems and share their underlying feelings that they share about each other in this relationship in a safe environment. For people struggling in their relationship, counselling helps identify negative cycles in relationships that are deteriorating your mental health. It’ll help you identify the causes of conflicts and how to effectively deal with them. Counsellors will provide you support and help you express your feelings better which will help you strengthen your relationship.
Counselling for building self-confidence
Having a low level of self-confidence can lead to depression and anxiety. Counselling helps to identify the “why” or the factors leading to poor self-confidence. The counselor & the client travel the path of self-exploration. Heightened self-awareness helps one to stay connected with oneself & create a positive self-image. Counselling will help you increase your self-esteem, deal with insecurities and inferiority complexes. With the help of a counselor, you’ll develop new ways and techniques to never underestimate your capabilities and achievements. A counselor can help guide you through your past experiences with criticism, low self-esteem, inferiority complex, or any traumas that led to the formation of the negative self-image. A counselor will help you establish a positive self-image.
Counselling for dealing with negative thoughts & emotions
People have a distorted view of the world when they are in a negative state of mind. It becomes like a vicious cycle where negative thoughts reinforce negative emotions, which in turn produces negative actions or behaviors. If the cycle is not broken and left to run uninterrupted, it inevitably has a detrimental physical and mental effect on the person experiencing the spin. Unaddressed thoughts and emotions for a longer period of time can lead to chronic stress & depression. Counselling helps one to identify the negative thought patterns and replace them with newer and healthier ones. With the help of a counselor, one is able to recognize and understand emotions in a better way. Once you develop a deeper understanding of your emotions you’ll be able to give them a positive direction. A negative mindset cannot produce positive action.
Counselling for dealing with your fear & anxiety
Fear is a common emotion you feel when you are in danger. Fear can be a healthy emotion to feel but experiencing fear for prolonged periods can intensify the condition and turn into anxiety.
People with anxiety disorder develop many severe mental ailments like OCD, PTSD, social phobia over time if left untreated. Highly anxious people feel lonely and struggle to take part in social events. Counselling supports you in dealing with anxiety by helping in identifying the cause of fear, introducing ways to deal with those fears, and look at situations in a less frightful way. Therapy gives you the tools to overcome anxiety and teaches you how to use them. Develop an understanding of the symptoms of anxiety and how therapy can help to eliminate these symptoms.
Counselling for dealing with pre-wedding jitters
This goes without saying that planning a wedding is a stressful affair. There is a lot of pressure involved in making the day as perfect as it can be. Premarital counselling is a type of therapy that helps couples prepare for marriage. Premarital counselling can help ensure that you and your partner have a strong, healthy relationship, giving you a better chance for a stable and satisfying marriage.
Stress relating to weddings and sometimes overthinking life after marriage is a common feeling experienced by most people. Counseling in case of pre-wedding stress helps you focus on planning your marriage than just planning your wedding. It helps get clarity in your thoughts and mentally prepare you to start a new life.
Counselling for dealing with Grief
Grief is a natural response to loss. People experience a plethora of emotions when they go through this phase of life like denial, anger, pain, hurt, regret, guilt, sadness, emptiness, etc. Life changes upside-down for the person experience the trauma of losing their loves one. Sometimes people struggle to cope up with the loss and indulge in self-sabotaging behaviour. Times is not always the healer, efforts need to be taken in such situations, and not taking action to heal for a long period of time can worsen the condition. Seeking therapy is the best way to deal with the situation. Counselling helps you air your suppressed emotions and empower you to restart your life in a healthier way.
Counselling for dealing with peer pressure & identity crisis
Any influence of our peer group i.e. friends, cousins, acquaintances, to conform to certain behaviors, thought processes, or lifestyles in order to fit in is referred to as Peer Pressure. Adolescence is the time wherein a person is more vulnerable to become a victim of peer pressure. Sometimes we try too hard
to comply with the societal norms that teenagers find it hard to identify with their real self. Teenagers find it really hard to say "No" to the things that they are not willing to do. The inability to speak up and the fear of judgement doesn't allow them to be themselves, they tend to lose their identity in the process. Some people are more affected by peer pressure than others and likely to resort to self-harm and addictions. Counselling can equip you to be assertive enough to say "no" without causing damage and empower you to explore your best version you can be proud of.
Counselling for dealing with work stress
Working professionals often find themselves dealing with work-related stress. Stressors like working with a tough boss, unhealthy work environment, adjustment issues with colleagues, lack of motivation, struggling with work-life balance, low self-esteem, etc can result in chronic stress. At times, stress can be accepted as a motivator, but when excessive stress is experienced for a long period of time, it can be overwhelming. It can prevent you from carrying out everyday tasks and slow down productivity. Counselling helps you combat work-related stress. In therapy, you will learn how to strike a balance between your work life and personal life. Along with that, therapy will help you be more confident, productive, motivated and driven towards in your professional arena.
ARE YOU READY TO TAKE A STEP TOWARDS A HAPPIER LIFE?
OUR CORPORATE CLIENTS
You get privacy in sessions, you will feel comfortable in expressing yourself. The lady is very approachable with maturity and empathy as her key qualities that I liked. I personally found worth it to invest a little bit in my mental health with HappeeMindz.
- Akshita (Client)
We are glad and happy to hire the services of Happeemindz for IMI. The students have been greatly benefitted from the wellness program which helps them with coping skills to manage stress. Encourage a positive attitude, team building, social skills, positive relationship while bringing about self-awareness and teaching the importance of becoming resilient. It's one of the most popular sessions on the campus. Aishwarya is competent, knowledgeable, gives a patient hearing and suggests possible solutions and recommendations. We are fortunate to be associated with Happeemindz. Highly appreciated and recommended.
-Kapil Bhalla (Director -IMI)
Aishwarya took a session in our organisation on conflict management and it was really helpful in terms of the problems we were facing and all the employees gave very positive feedback about the session. I was really amazed by the kind of approach that was followed and few employees even took a personal session which in turn helped us a lot in improving the situation at the workplace.
- Manya Srivastava (HR)
Gift Happiness to your loved ones
When a loved one is going through a rough time, it is difficult to see them struggling.
Be a responsible person and help your friend take a step in the right direction.
Let them know that you care for their wellbeing and gift them a counselling session with HappeeMindz.