As human beings, our lives will always have ups and downs. Our emotions, whether pleasant or unpleasant, will never remain static. We don’t need to block the expression of our emotions; we need to learn how to feel and then deal with them, in a healthy manner.

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This toolkit is for anyone who wants to start their journey towards enhancing their emotional intelligence. This tool will help you befriend your emotions and drop the idea that avoidance is the way to go. When facing a setback in a particular facet of our lives, we all can benefit from an increase in the capacity of self-awareness and self-regulation of our emotions.