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Yoga is a journey of the self, through t

Yoga is not just about twisting and turning. Yoga means to exist in union within yourself and with the rest of creation.- Sadhguru

Yoga & Meditation - Tools Of Happiness

Yoga, Is it just an exercise form? Is it a religion, a philosophy, or an ideology? Or is it something else entirely? The word "yoga" literally means "union". When your body, mind and spirit, and existence are in absolute harmony it is yoga. Yoga is a Hindu spiritual and ascetic discipline, which includes breath control, simple meditation, and the adoption of specific bodily postures called Asanas.


In modern times the increasing incidents of suicides, murder, mass shooting, road rage, addictions, thefts, rape, terrorism, etc. clearly shows the disharmony in the human brain. According to Sadhguru, Yoga is a state of mind when you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities and energies naturally flow out of you. You feel rejuvenated and energized. Yoga is rapidly becoming integrated into such traditionally secular institutions as public education, health care, and the workplace all over the world.


Body, Mind, and Spirit are in absolute conflict resulting in anxiety, frustration, insecurity, depression, and other mental diseases. Mental peace and happiness are missing from their life. The man, of today, has come far from his true self. Yoga is a tool to bring harmony, happiness, and peace to human life. It helps in activating Yoga energies up to optimum level and helps them to use inner energies for higher possibilities. If a person can attain a little bit of mastery over his own energies, he can do things beyond his imagination.

According to scientists, a human being generates approximately 70,000 thoughts per day. These can be positive as well as negative. Thought decides the quality of our actions. Positive thoughts make a positive human being and negative thoughts an unhappy human being. There is a strong relationship between body and mind also Many of our physical ailments are due to negativity that we carry in our minds. In meditation, through breath, we try to tame our monkey mind. Meditation rationalizes and purifies the brain and thus generates a positive energy field. Which brings us closer to our true selves.


Advantages of doing Yoga and Meditation in Our Daily Life Man is a physical, mental, and spiritual being; yoga and meditation help promote a balanced development of all three. Yoga and meditation recharge the body with cosmic energy and facilitates:

  • Attainment of perfect equilibrium, harmony, and peace

  • Promotes self-healing.

  • Removes negative blocks from the mind and toxins from the body

  • Helps in attention, focus, and concentration, redirection, and keeps motivated. No matter the obstacles in your path, you can make your dreams a reality

  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

  • Improves relationships

  • Regulates the mind and thought waves. You learn to observe them without judgment. And eventually, you may start to better understand them as well. You learn the art of which thought you are to hold and which to release.

  • Helps to differentiate positive and negative thoughts and thus improves the quality of actions Helps to eliminate fear, worries, and all factors that can prevent us from feeling happy

  • Develops a better understanding of life

  • It makes people mindful and aware

  • Increases physical we well as mental energy

  • Increase happiness

  • Spiritual development

  • Brings close to oneself

  • Purifies mind

  • Meditation helps us pick up our vibrations to a higher state by clearing negative energies that we accumulate.

  • Meditation helps in anti-aging and increases longevity

  • Helps in weight loss

  • Meditation can boost immunity, and multiple health, & conquer disease

  • Meditation conquers addiction

  • Through meditation, we can change our old Samskaras

  • Meditation synchronizes & balances the left & right brain hemispheres which increases memory, brainpower, intelligence (IQ) & more

  • Naturally, boost good brain chemicals.

  • Meditation naturally beats depression.

  • End insomnia & get super deep sleep.

  • Harness the Power Of "Neurogenesis."

  • Strengthen willpower & self-control.

  • Awakens creativity

  • Strengthen "Grit" & mental toughness.

  • Meditation makes us aware and realizes the universal law "We Are All One." It takes from lower consciousness to a higher level of oneness.


Life is full of ups and downs. Throughout life, one has to face many challenges-physical, economic, mental, etc. To cope with these, one has to be mentally, physically, and spiritually strong. If one wants to be free from chronic diseases, and psychological problems, want happiness and peace, one should practice Yoga daily. Yoga and meditation equip the ordinary man with the best of health, intelligence, mindfulness, foresightedness, positivity, etc, and transform them into a Superhuman being. 


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