Each counseling session is for 45 minutes. 

Express Yourself

​

• Pour your hear out

• Discuss your emotional concerns

• Work on therapy plan with the psychologist

• Duration: 1 week

Identify & Discuss your Emotional Concern

• You and your psychologist would work as a team.

• Identify the negative thoughts patterns and behaviors.

• Set short term goals of therapy.

• Duration: 4 weeks

Become a Better

You

• Self-exploration and analysis.

• Developing and working on achieving healthier sense of self.

• Bringing the best in you.

• Duration: 7 weeks